We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Why You’re Probably Not Breathing Correctly
In the Netflix series, Stranger Things, there’s a scene where a couple of kids are whispering to each other and giggling as they point to another kid and say, “Look, he’s a mouth breather.”
What they are insinuating is that the other kid – the mouth breather – is stupid, dumb – a knuckle dragger. This is also how Hollywood always portrays dumb characters, with their jaws slack and mouths hanging open. And there may be some truth to it.(more…)
Did We Evolve to be Fragile?
Hundreds of years ago a revered Indian Buddhist Monk was invited to Tibet.
The Tibetans were excited to hear his teachings and learn from a great Buddhist Master, and he did not disappoint. He was wise, and kind – everyone loved him.(more…)
Are You Living Your Life According to Your Values?
In February 1995, one person single-handedly took down one of the oldest merchant banks in history.
When Nick Leeson was hired by Barings Bank in 1992, he was sent to Singapore to assemble a team trading futures contracts on behalf of their customers and the bank.(more…)