Taya Wyss Koets

NYC, New York

“A meditation class is the last place I ever expected to find myself in. I considered myself to be spiritual, in tune with being present in this world, and focused on the important things in life. My idea of meditation, at the time, was that it was “too hippy” for my taste. It’s where I drew the line in my spirituality.

My husband attended a number of Meredith’s classes and each time he returned home telling me that I should really consider going as he thought I would enjoy Meredith’s style of teaching. I finally gave in.

I’m so glad I came around and took his advice. Meredith’s meditation classes have been the therapy I always needed, but never wanted to admit I could use. What I love most about Meredith’s instruction is that it’s taught in an approachable manner: with humor, grace, and empathy, Sharing examples of how she uses meditation herself to quell the negative thoughts in her own mind makes everyone in her group feel an instant connection with her. I feel like she’s in it with me, rather than speaking at me.

By attending her classes, I have saved myself countless hours of needless and unproductive worry. I argue less with my husband and appreciate him more. And I can actually laugh at myself a bit and not take life so seriously.”

Colette Cowan

Michigan, USA

“Last winter I attended my first ever meditation class and I loved it.  The theme of the meditation was peace and loving kindness and in a soft and soothing voice Meredith spoke about the wonderful life and health benefits of finding and pursuing peace for yourself. She shared nuggets of wisdom along with funny life stories of her own. The class was wonderfully relaxing and I came away with the sense of having a calm peaceful space around me.

I attended several more of Meredith’s classes before our winter season came to a close and I thoroughly enjoyed each one. As a result of Meredith’s classes I now see the benefits of meditation, how it calms my mind and helps me to be more joyful, peaceful and kind to myself and others. Unfortunately I have not been able to reproduce this experience by meditating alone and I now realize how valuable it is to be led in the class especially for a newbie.

Meredith’s classes are truly life changing and I’m so looking forward to attending more of them. Her gentle and joyful nature is a walking ad for giving meditation a try.”

Don Myers

Stevenson, Washington

“I’ve been meditating with Meredith for 6 to 8 weeks. Because of practicing with her I’m noticeably more engaged in the wonderful present. Because of Meredith’s talent for teaching I’m progressing nicely and it’s extremely enjoyable. I’m not entirely new to meditation and have studied on my own for 6 months now in a variety of different ways and Meredith’s class is just the best.

Hopefully everyone has had the experience growing up of that rare teacher or coach making a real difference in their life. They might inspire you to choose a certain profession or make some other lasting contribution to your life. For me it was my old geology professor. Meredith is one of those teachers. Her depth of knowledge is vast and her ability to speak with presence is enjoyable and enviable. She combines wonderful spiritual insights, shares her personal experience and humanity in every interaction.

Meredith does this all with wonderful humor and energy while at the same time linking cutting edge information on the science of meditation. I look forward to each and every practice.”

Graham Wilson

Yukon, Canada

“I’m a writer and have greatly benefitted from meditation training with Meredith.

Not only are my writing sessions more productive but I now see my manuscripts with greater clarity and focus.

I highly recommend ZenSmarts training to any creative professional seeking to improve their craft.”

Pamela Markert

San Francisco, CA

“I tried to meditate at various times in my twenties, with no success until I met Meredith. I was impressed by her focus and unshakeable calm so I decided to try it one more time. The difference between my previous experiences and my work with Meredith was that she provided the science that explained how meditation positively affects the brain and why my “racing mind” was the norm rather than the exception. The clarity and focus that I have gained from meditation has improved not only my work but my overall well-being.

The time I now spend meditating is nominal compared to the time and mental energy that was previously wasted on procrastinating, needless worrying about the future, or thinking about a past negative experience. Learning to meditate is a process and it requires patience, but the tangible benefits I now experience throughout the day can only be attributed to my regular meditation practice. If you have never tried meditation and are skeptical, or if you have tried it and believe that your brain is not “wired” to do it, Meredith is the right coach for you.”

Dr. Lori Drourr

San Francisco, CA

“I have always wanted to learn how to meditate; not to find spiritual nirvana, or burn candles and incense but to help clear my mind and gain more focus. In walks Meredith, a successful businesswoman and disciplined meditation practitioner and coach. Meredith introduced me through guided meditation sessions how with just 10 minutes a day, I could start gaining the benefits for my health and my business. After 10 minutes in the morning, I had the focus and discipline to start and complete tasks that I had put off.

With Meredith, I gained more than meditation; she is a coach for the mind. She introduced me to practical techniques to not let the inner voice of self-doubt hinder progress. I have gained focus, become more organized, and more productive. Meredith gave me the tools to renew my mind on a daily basis so that I can bring my best self forward every day on my path to success.”

Kimberly Cooley-Reyes

San Francisco, CA

“My life has been transformed by meditation. There is so much noise in the world, that I find it spiritually important to take time out and just be still. The result has been much less stress and worry. I’ve been unemployed for six months now; previously, prior to meditating, I was unemployed for six weeks and was bouncing off the walls with worry. This time I could think more clearly about my next steps and to stress a lot less. It’s not that I’m not concerned; it’s that I can put my concern into a more neutral and realistic perspective. I don’t think I would be able to do that without meditation.

I received a meditation coaching session as a gift from a friend who frequently utilizes Meredith’s expertise. It was a terrific gift! Meredith is open, positive, gentle, generous, and encourages one to “come as you are.” She realizes that we are all on our own paths and that we do have answers within us, even though it doesn’t always seem like it. Meredith’s teachings help us to find and bring the answers we need to the forefront.”

I could not recommend Meredith highly enough. She has a wealth of knowledge about meditation and uses this knowledge to do good in the world. Her easygoing and professional manner makes it a joy to work Meredith.”

Tim Brownson

Gotha, FL

“I’m not easily impressed by coaches and need a lot of convincing before I will hire one. I chose Meredith because she knows her stuff.

I cannot recommend her highly enough. Anybody who can send me away after a session totally chilled and focused has to be worth her weight in gold!”

Hillary Knutson

San Diego, CA

“Since starting meditation training with Meredith, I’ve experienced significant improvements in both my personal & professional lives. Letting go of irrational fears and operating instead with a calm, focused mind has had an undeniable effect on my interactions with clients, friends and family.

Meredith has the unique ability to tailor the training to the individual, and presents each technique along with the science & statistics behind it. I can’t recommend Meredith highly enough to anyone considering meditation to advance their career and improve their relationships & personal well-being.”

Chris Gaskill

Bushkill, PA

“I did not enjoy meditation. Even more frustrating was knowing I wanted and needed the benefits. I was stressed and scattered every day running my business. I kept going through a vicious circle of trying and quitting my meditation practice in hopes that I would eventually start to at least see the benefits during the day, even if I was bored or angry while I was sitting.

Meredith changed all of that. She took the challenges I was facing and used those as the context for what she was teaching. This really helped me connect the dots to fully understand why and how to use various meditations as well as the other mental skills she taught.

I can now easily sit down and enjoy meditating every morning. More importantly, the day to day results have been phenomenal. For the first time, I finally understood what people meant by ‘meditation will change your life.’ I’m able to work with better focus and increased creativity. I’ve run into blocks and used meditation to get around them. I don’t get stressed out nearly as easily. And after the work day is over, I’m able to relax a lot easier.
I was thoroughly impressed and enjoyed every session. Meredith is a fantastic coach and I highly recommend her.”

Julie Fortier

Quebec, Canada

“I absolutely love Meredith’s meditation class.

Meredith shares her understanding of our minds in a gentle and effective way. She uses examples we can all relate to and humorous stories to help us realize and accept the teachings easily. I really love her and her teaching.

She gives me so much inspiration for my practice. She knows how to guide me and gives me great tools to keep progressing and be a better person.

I’m so happy to have met this wonderful woman. Meredith first taught me to meditate 1 year ago and I’m still practicing everyday. I think it is the most wonderful gift you can do for yourself.

Thank you so much Meredith!”

Tracy Schechter

San Diego, CA

“Meredith has a very simple, down-to-earth approach which put me at ease immediately.

I have always been intrigued by the practice of meditation yet very intimidated by it. Not only did I learn how to meditate, but I also learned a lot about my brain and how it operates. I love that!

I especially love that I can realistically incorporate all her coaching into my daily life. It’s not hard or intimidating, and most importantly, does not feel like a chore.

I honestly feel calmer and less overwhelmed.”

Val Eilers

Bodega Bay, CA

“You are awesome! Thank you so much for the meditation experience in La Ventana. Love, love, love Sunday morning meditation.

You have a wonderful message, but you make it even better because it’s you talking about it. It has helped me relax, sleep better, and deal with all of life’s ups and downs.

It is the perfect complement to the active La Ventana lifestyle where we are on the go from the minute we wake up until we sit down at happy hour with our amigos, and say, ‘Yeah, today was great!’ It is nice to take a break, slow down, and breathe!”