Guided Meditations

Recent Uploads

8 Videos

Feeling Safe in the Body, Here and Now

23:29

A Soft Landing Into Stillness | Meditation

25:06

A Gentle Return to Spaciousness | GUIDED MEDITATION

25:16

GUIDED MEDITATION | Breath by Breath, Returning to Peace

10:08

Opening to Your Unpleasant Feelings | Guided Meditation

10:01

Buddhist Forgiveness Prayer | Guided Meditation

7:31

Guided Meditation: Peace is This Moment

23:54

10-Min. Minimally Guided Meditation

10:01

Guided Meditations

3 Videos

Leaning Into Contentment | Guided Meditation

19:02

Transform Your Day with this Simple Intention-Setting Meditation

20:02

7-Minutes to Calm | Mid-Day Break | De-Stress Meditation

7:01

Heart Centered Practices

6 Videos

Be Kind To Yourself: A Guided Meditation

20:01

Heart Opening Meditation - Kindness

20:01

Loving Kindness Meditation (POWERFUL Meditation)

28:00

Guided Meditation - Tuning into the |Energy| of Kindness

20:01

Tonglen Meditation | Compassion

14:34

Asking Your Heart for Guidance | Guided Meditation

10:07

Guided Breath

2 Videos

Guided Breath Meditation

16:23

Easy Guided Meditation for Beginners

14:53

Deepening Your Practice

3 Videos

Guided Meditation - Most Important Question in Life

20:02

Knowing Peace - Guided Meditation

28:20

GUIDED MEDITATION - Knowing Your True Self [Through Gratitude]

23:41

Meditate Together

Join me each week on Insight Timer App for a live Dharma talk and meditation, where we explore the path to peace and wisdom together. If you’re in La Ventana, Mexico from November to March, you’re warmly invited to join our in-person sessions at my home. For more details, feel free to reach out: meredith.hooke@gmail.com. I’d love to connect with you!