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Meredith Hooke
  • Meredith-Hooke-meditation-coach-blue-logo
  • About
  • Coaching
    • Retreats
    • Close
  • Blog
  • Resources
    • Meditation eCourse
    • The Science
    • Guided Meditations
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    • Free Videos
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ZenSmarts

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Right Gift, Right Time

Right Gift, Right Time

When it comes to other people’s problems we are really good at giving advice, and we love to do it.W...

The REAL Reason to Meditate

The REAL Reason to Meditate

I first started meditating in 1999. At the time I was a Financial Advisor with Merrill Lynch. I was...

ABOUT MEREDITH

I help busy people reduce stress and gain more peace and happiness through mindfulness training and meditation practices.

I am a Certified Meditation and Mindfulness Instructor and Certified Life Coach, whose process combines ancient eastern wisdom with the latest cutting-edge neuroscience research. Learn more here.

KEEP IN TOUCH

GET IN TOUCH

Have any questions? Please email meredith@meredithhooke.com, call, or click here to contact Meredith via webform.

tel. 858.353.9630

ZenSmarts

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  • About
  • Coaching
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  • Blog
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Latest Blog Posts

Right Gift, Right Time

Right Gift, Right Time

When it comes to other people’s problems we are really good at giving advice, and we love to do it.W...

The REAL Reason to Meditate

The REAL Reason to Meditate

I first started meditating in 1999. At the time I was a Financial Advisor with Merrill Lynch. I was...

Latest Blog Posts

Right Gift, Right Time

Right Gift, Right Time

When it comes to other people’s problems we are really good at giving advice, and we love to do it.W...

The REAL Reason to Meditate

The REAL Reason to Meditate

I first started meditating in 1999. At the time I was a Financial Advisor with Merrill Lynch. I was...

ABOUT ZENSMARTS

ZenSmarts™ helps busy people reduce stress and gain more peace and happiness through mindfulness training and meditation practices.

Founded by Meredith Hooke, a Certified Meditation and Mindfulness Instructor and Certified Life Coach, her process combines ancient eastern wisdom with the latest cutting-edge neuroscience research. Learn more here.

KEEP IN TOUCH

GET IN TOUCH

Have any questions? Please email meredith@meredithhooke.com, call, or click here to contact Meredith via webform.

tel. 858.353.9630

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