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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for worries
Why We Long for the Past?
When we think back to our past, it’s usually with big smiles and lots of nostalgia – those were good times – we were happy then.
But were we really happy?
I’m not suggesting you haven’t had many good times but there is always something you are leaving out that makes the memory seem that little bit better than it really was.
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