Archives for willpower

New Year’s Resolutions FAIL for These 2 Reasons

It’s that time of year when we start thinking about the new year and what we want to accomplish in 2018. Or maybe what we want to change?

Along with billions of other people on the planet, we make a New Year’s Resolution.

Maybe it’s to give up sugar, eat more vegetables, quit smoking, exercise more, reduce your alcohol intake, cut back on spending, meditate (more often), get a promotion, find more balance in your life…

5 Simple Ways to Increase Your Brain Power!

Wouldn’t life be so much easier if you’d just been given a User’s Manual for your brain? Not one written by the people at Ikea but one you could really understand, with real life applications.

A User’s Manual that gets your brain to work FOR YOU vs against you.

I talk a lot about the Prefrontal Cortex (PFC), the part of our brain responsible for: rational/logical thinking, complex problem-solving, will-power, focus, compassion, imagination and reason.  With all that good stuff how can you not want to talk about it?