Archives for where does happiness come from

The Biggest Lie We Tell Ourselves Every Day

We lie to ourselves A LOT!  And the lies we tell ourselves cause us a lot of anxiety, depression, anger, jealousy, greed, fear, guilt..…… you get the point.

But the BIGGEST lie we tell ourselves every day is “I’ll be happy when…. .”

I’ll be happy when this project is over.

I’ll be happy when this problem is resolved.

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What is meditation?

Meditation is the practice of bringing your attention to an object and holding it there.

Most commonly the object is the breath, a mantra or a phrase.

The objects are anchors, something for your mind to hold on to.

If your object is the breath, you place your attention gently on the sensation of the breath.

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