We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for time management
How to Get Over a Brain Freeze with these 3 Easy Steps
You’re sitting in your office and you have a big proposal you need to present that afternoon.
There’s a lot that needs to be done: research, build spreadsheets, create charts and package this all together in a cohesive report that lands your company the job.
You’ve got five hours to get it done.
But instead of getting to work on it, you’re sitting there frozen, not sure where to begin.
(more…)
Do You Need More Time?
The other day I was talking with a very good friend of mine and for probably the hundredth time he said to me, “I really need to meditate, I want you to teach me how to meditate but I need to find the time. I just need to get this next project completed.”
Of all my friends, colleagues and acquaintances he is by far the busiest person I know.
BUT he’s not really that unique….. TIME is what we all seem to need more of! Everyone seems to be running out of time and it’s driving us crazy!
(more…)