Archives for sleep

Do you have difficulty falling asleep?

Do you ever have difficulty falling asleep?  Or wake up in the middle of the night and can’t get back to sleep?

When we were kids our parents would read us bedtime stories to help us fall asleep.  The stories always started out the same, “Once upon a time……” and ended with “they lived happily ever after.”

If we managed to stay awake until the end, we’d roll over with a smile on our face and happily drift off to sleep knowing that all was well in the universe (or at least our little universe).