You know that exercise is good for your brain and maybe you know that meditation is the best exercise for your brain, but still you don’t want to do it. I totally get that – not everyone has the time or the desire to sit and meditate.
So here’s the good news, there are other ways to exercise your brain. And let me be clear you do need to exercise your brain. Every 4 seconds someone on this planet is diagnosed with dementia – don’t wait until it’s too late.
I’ve put together a list of my Top 10 favorite one minute exercises you can do throughout the day to strengthen your brain so it becomes sharper, stronger, more focused, creative and happier.