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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
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Archives for kindness
Learning How to Forgive
So much of our negative thinking is directed at other people and ourselves. Usually in the form of anger if it’s someone else, or guilt (which is just anger turned inwards) if it’s us.
We spend endless hours torturing ourselves over something we’ve done or what someone else did – playing it out over and over, digging the dagger deeper and deeper into our heart. It’s so painful to do this and yet we seem unable to help ourselves.
(more…)What are The 3 Most Important Questions?
There once was a young emperor who asked his advisers for the answers to what he felt were the three most important questions.
The advisers gave him all sorts of answers, none of which satisfied him.
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