We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for happiness
The Joy of Slowing Down
At the end of the evening, just before I go to bed I like to go for a walk.
I love walking around the campground when it’s dark, the stars are out and everyone’s tucked inside. It’s so peaceful as I slowly make my way around the park.
I like doing things slowly.
It feels good.
(more…)Why Laughter is the Best Teacher
My favorite teachers all have one thing in common – they make me laugh. It’s not just that they are funny but that they are enjoying themselves as much as their audience. It’s infectious.
Whenever I’m listening to teachers who are taking themselves too seriously or not able to find the humor in life, I tune out immediately. I just can’t relate to it.
So when I teach, I try to bring in funny stories to get my point across. Not just because it’s fun (although that is a good reason!), but because I think it’s the most effective way to learn.
(more…)
Do You Want to Feel Guilty or Happy?
We all have our guilty pleasures, right? But when you think about it it’s kind of an oxymoron to say it’s a guilty pleasure. Feeling guilty is not pleasurable.
Let’s say you’ve got a sweet tooth. And every now and then you just can’t help yourself but to indulge in a mouthwatering glazed donut.
In your mind, when you’re thinking about getting the donut you are thinking how good the donut will taste but, more importantly, that it will make you happy.
(more…)