Archives for gratitude

10 Brain Exercises That Only Take One Minute

You know that exercise is good for your brain and maybe you know that meditation is the best exercise for your brain, but still you don’t want to do it. I totally get that – not everyone has the time or the desire to sit and meditate.

So here’s the good news, there are other ways to exercise your brain.  And let me be clear you do need to exercise your brain.  Every 4 seconds someone on this planet is diagnosed with dementia – don’t wait until it’s too late.

I’ve put together a list of my Top 10 favorite one minute exercises you can do throughout the day to strengthen your brain so it becomes sharper, stronger, more focused, creative and happier.


Kitesurfing, Camping and Gratitude

For the past month I have been camping and kitesurfing at a place called Sherman Island.

It’s about an hour east of San Francisco, where the San Joaquin and Sacramento rivers converge.

It is one of the most consistently windy places in the US making it an ideal location for kitesurfers and windsurfers.

Because I’m able to do all my coaching via phone (and fortunately Verizon has great service here) I