We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for gratitude
10 Brain Exercises That Only Take One Minute
You know that exercise is good for your brain and maybe you know that meditation is the best exercise for your brain, but still you don’t want to do it. I totally get that – not everyone has the time or the desire to sit and meditate.
So here’s the good news, there are other ways to exercise your brain. And let me be clear you do need to exercise your brain. Every 4 seconds someone on this planet is diagnosed with dementia – don’t wait until it’s too late.
I’ve put together a list of my Top 10 favorite one minute exercises you can do throughout the day to strengthen your brain so it becomes sharper, stronger, more focused, creative and happier.
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How to Get Motivated?
Have you ever wanted to know how to get more motivated?
Lose weight – no problem!
Go for that promotion – no problem!
Stop procrastinating – no problem!
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Kitesurfing, Camping and Gratitude
For the past month I have been camping and kitesurfing at a place called Sherman Island.
It’s about an hour east of San Francisco, where the San Joaquin and Sacramento rivers converge.
It is one of the most consistently windy places in the US making it an ideal location for kitesurfers and windsurfers.
Because I’m able to do all my coaching via phone (and fortunately Verizon has great service here) I
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