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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
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Do Affirmations Really Work?
One morning after teaching my Sunday meditation class a student came up and asked me if I thought affirmations worked.
I paused for a moment, and then asked her for a little more detail. “Like what kind of affirmations?” I asked. “What are you telling yourself?”
Her affirmation was that she was worth $1,000,000.
I asked her if she was worth $1,000,000?
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