Archives for diet and brain

Why You May Not Be Feeling Your Best?

The speaker at the podium has just called your name. As you rise from your seat and walk to the stage you’re smiling from ear to ear. You accept the award and begin your acceptance speech. The rest of the evening you continue to glow and bask in this incredible feeling of being recognized – you’re feeling your best and you’re high on life – nothing could bring you down at this moment.

Why is that?

That’s because you are high on serotonin. Yes, that’s right “high” – naturally high on life.