We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for brain power
Do you suffer from brain fatigue?
The answer to that question is yes, we all suffer from brain fatigue.
In the morning, after a good night’s rest and a healthy breakfast your brain power is at its peak level for the day; from there on its nothing but downhill.
Our brains are amazing supercomputers; helping us to plan, make decisions, remember and solve complex problems. It also gets tired very easily and we don’t give it a lot of help in that department.
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5 Simple Ways to Increase Your Brain Power!
Wouldn’t life be so much easier if you’d just been given a User’s Manual for your brain? Not one written by the people at Ikea but one you could really understand, with real life applications.
A User’s Manual that gets your brain to work FOR YOU vs against you.
I talk a lot about the Prefrontal Cortex (PFC), the part of our brain responsible for: rational/logical thinking, complex problem-solving, will-power, focus, compassion, imagination and reason. With all that good stuff how can you not want to talk about it?
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