We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for boundaries
Can You Set Boundaries Without Feeling Guilty?
Most of my life I struggled with setting boundaries.
We all need boundaries, but establishing them is really hard to do. And even harder is to not feel bad about it after you’ve done it.
I remember the first time I saw someone do it masterfully.
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