We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for being ourselves
Why Are We Afraid to Be Ourselves?
We are taught from a very early age that it’s important to be nice, to get along with others and to always show the world the very best version of ourselves.
The reward is that we then have friends, people like us and we like that. We don’t like it when people don’t like us; and it’s not just that it feels bad when someone doesn’t like us – it feels as though we’re going to die.