We all know that getting angry really causes US more harm than the other person.  The Dalai Lama says it best, “getting angry is like picking up a piece of hot coal to throw at the other person.”  Ouch!

There’s really not a lot of benefit to us when we get angry.  Even less when you think about where our anger can be directed sometimes.   Like when the computer freezes up, a web page takes too long to load, the traffic light turns red (or worse, isn’t working at all!).  Do you think they care?
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