We all know that getting angry really causes US more harm than the other person. The Dalai Lama says it best, “getting angry is like picking up a piece of hot coal to throw at the other person.” Ouch!
There’s really not a lot of benefit to us when we get angry. Even less when you think about where our anger can be directed sometimes. Like when the computer freezes up, a web page takes too long to load, the traffic light turns red (or worse, isn’t working at all!). Do you think they care?