Brain Training 101

Next Course Date: TBA

Do you wish you could worry less?  Reduce stress?  Would you like to be more focused? Increase your will-power?  Would you like to be calm under pressure, resilient in the face of set-backs and be a happier person?  If so, then Brain Training 101 is for you.

Your brain is not fixed – it is the most malleable organ in your body.  If you want a better brain then learn how to take the brain you’ve got and shape it into the one you want.

In Brain Training 101 you’ll learn:

• How your thoughts and experiences physically shape your brain – your brain is always changing –whether you’re aware of it or not.
• Why you worry and how to let go of worrying thoughts.
• How to get your brain motivated.
• What causes stress and how to reduce it.
• How stress drains your energy.
• Exercises to reverse stress in less than 2 minutes.
• How to increase your energy levels naturally.
• How to train your brain to be happier, more focused and calm.
• How to train your mind with meditation and mindfulness practices.
• The science behind what meditation does to your brain and why it is the fastest way to change your brain.

If you want to improve your life in any way – it starts with changing your brain. Join us for this live 2-hour Brain Training 101 online course and start shaping the brain you want now!

Cost: $49