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ZenSmarts 8-Week Meditation eCourse
Week 2 – The Science Of Mind-Wandering And Mindfulness
Week 2 – The Science Of Mind-Wandering And Mindfulness
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Lesson 1 – The Science Behind Mind-Wandering
Lesson 2 – What Is Mindfulness?
Lesson 3 – What Does The Research Tell Us About Mind Wandering?
Lesson 4 – Breath Meditation Instructions
Guided Meditation 2 – Breath Meditation
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