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Week 2 – The Science Of Mind-Wandering And Mindfulness

Class Lessons
  • Lesson 1 – The Science Behind Mind-Wandering
  • Lesson 2 – What Is Mindfulness?
  • Lesson 3 – What Does The Research Tell Us About Mind Wandering?
  • Lesson 4 – Breath Meditation Instructions
  • Guided Meditation 2 – Breath Meditation

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