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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Archives for Forgiveness
Learning How to Forgive
So much of our negative thinking is directed at other people and ourselves. Usually in the form of anger if it’s someone else, or guilt (which is just anger turned inwards) if it’s us.
We spend endless hours torturing ourselves over something we’ve done or what someone else did – playing it out over and over, digging the dagger deeper and deeper into our heart. It’s so painful to do this and yet we seem unable to help ourselves.
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