Archives for Compassion

How to Make Positive Changes That Last

We all have areas of our lives we’d like to improve and it would be wonderful if it was as easy as setting the intention to change – and voila we’re changed!

But it just doesn’t work like that (at least for most of us). 

Making change is hard, but that doesn’t mean we have to be hard on ourselves as well. That makes change even harder! And also, tends to sabotage our efforts.

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