Archives for Benefits of meditation

The REAL Reason to Meditate

I first started meditating in 1999.

At the time I was a Financial Advisor with Merrill Lynch.

I was stressed a lot and experienced constant anxiety that would eventually spill into bouts of depression.

But back then people didn’t meditate.

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Stop Being a Slave to Your Thoughts

“Why do you stay in prison, when the door is so wide open.”

Rumi

Everything you perceive in the world, in your imagination and in your thoughts is happening in your head. 

Sometimes we’re simply aware of the world around us, but most of the time we are interpreting the world, and where we fit in – usually just lost in thought. 

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New Year’s Resolutions FAIL for These 2 Reasons

It’s that time of year when we start thinking about the new year and what we want to accomplish in 2018. Or maybe what we want to change?

Along with billions of other people on the planet, we make a New Year’s Resolution.

Maybe it’s to give up sugar, eat more vegetables, quit smoking, exercise more, reduce your alcohol intake, cut back on spending, meditate (more often), get a promotion, find more balance in your life…
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