We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
What is meditation?
Meditation is the practice of bringing your attention to an object and holding it there.
Most commonly the object is the breath, a mantra or a phrase.
The objects are anchors, something for your mind to hold on to.
If your object is the breath, you place your attention gently on the sensation of the breath.
Why Meditating at Work Improves the Bottom Line?
It sounds counter-intuitive, right?
Why would you encourage your employees to be meditating at work?
And you’re paying them to do this?
Isn’t that going to hurt the bottom line?