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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
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Monthly Archives October 2020
Does Worrying Help Us?
Last week, I had the first call with my publicist assigned to the release of my book, Let Forgiveness Set You Free.
It was very exciting!
A lot of what I do is on my own – there’s no team, just me. So it’s nice to have the support of a seasoned publicist. Keep in mind my book is still small potatoes for them, she’s not booking me on Good Morning America. (more…)
3 Ways to Take Back Control Over Your Smartphone
If you haven’t watched the documentary, The Social Dilemma on Netflix yet, then move it to the top of your viewing list. It is enlightening and frightening at the same time.
I think to some degree or another we all knew that social media, the internet, our phones were taking over our lives and hacking certain neural networks in our brain, to our detriment.