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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
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Monthly Archives December 2017
New Year’s Resolutions FAIL for These 2 Reasons
Along with billions of other people on the planet, we make a New Year’s Resolution.
Maybe it’s to give up sugar, eat more vegetables, quit smoking, exercise more, reduce your alcohol intake, cut back on spending, meditate (more often), get a promotion, find more balance in your life…