We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Monthly Archives October 2017
Do I Want to be Right or do I Want the Truth?
For the past few years a scandal has been brewing in academic research.
At the center is Amy Cuddy, a Harvard Social Psychologist and her 2010 study on “power poses.”
Her research gained traction and she rose to fame on the heels of a TED talk, that to this day is the second most popular TED talk ever, with over 40 million views.
(more…)