We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Monthly Archives February 2017
Are You Up For The Whole 30 Challenge?
It’s Day 3 of the Whole 30 Challenge/Detox/Torture Program. Holy cow, I imagine I feel as bad as someone giving up crack.
The headache started last night, the stomach cramps at 2am and by 9am I’m feeling lightheaded, lethargic and hungover. All I’m able to do is lie around and ponder why am I putting myself through this hell?
And why on earth do I feel so bad?
(more…)