Monthly Archives December 2015

Why You May Not Be Feeling Your Best?

The speaker at the podium has just called your name. As you rise from your seat and walk to the stage you’re smiling from ear to ear. You accept the award and begin your acceptance speech. The rest of the evening you continue to glow and bask in this incredible feeling of being recognized – you’re feeling your best and you’re high on life – nothing could bring you down at this moment.

Why is that?

That’s because you are high on serotonin. Yes, that’s right “high” – naturally high on life.


What is the #1 thing we all worry about?

A few years back my gardener came to my door, it was not his usual day or time – I was very surprised to see him.  The reason for his visit, he eventually got around to, was that he was having some financial difficulty.  He very apologetically asked if I could pay him in advance.  Of course, I paid him and then had a guilty thought, “am I paying him enough?”

As I drove to work that morning, I was thinking about his financial situation and how he might improve it and then it got me thinking about my finances.  I’m not living paycheck to paycheck but do I have enough? I spent a few moments worrying.