Monthly Archives March 2015

Do you suffer from brain fatigue?

The answer to that question is yes, we all suffer from brain fatigue.

In the morning, after a good night’s rest and a healthy breakfast your brain power is at its peak level for the day; from there on its nothing but downhill.

Our brains are amazing supercomputers; helping us to plan, make decisions, remember and solve complex problems.  It also gets tired very easily and we don’t give it a lot of help in that department.


Do you have difficulty falling asleep?

Do you ever have difficulty falling asleep?  Or wake up in the middle of the night and can’t get back to sleep?

When we were kids our parents would read us bedtime stories to help us fall asleep.  The stories always started out the same, “Once upon a time……” and ended with “they lived happily ever after.”

If we managed to stay awake until the end, we’d roll over with a smile on our face and happily drift off to sleep knowing that all was well in the universe (or at least our little universe).