We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Monthly Archives October 2014
5 Simple Ways to Increase Your Brain Power!
Wouldn’t life be so much easier if you’d just been given a User’s Manual for your brain? Not one written by the people at Ikea but one you could really understand, with real life applications.
A User’s Manual that gets your brain to work FOR YOU vs against you.
I talk a lot about the Prefrontal Cortex (PFC), the part of our brain responsible for: rational/logical thinking, complex problem-solving, will-power, focus, compassion, imagination and reason. With all that good stuff how can you not want to talk about it?