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After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
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Monthly Archives October 2014
5 Simple Ways to Increase Your Brain Power!
Wouldn’t life be so much easier if you’d just been given a User’s Manual for your brain? Not one written by the people at Ikea but one you could really understand, with real life applications.
A User’s Manual that gets your brain to work FOR YOU vs against you.
I talk a lot about the Prefrontal Cortex (PFC), the part of our brain responsible for: rational/logical thinking, complex problem-solving, will-power, focus, compassion, imagination and reason. With all that good stuff how can you not want to talk about it?
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