Peaceful minds for busy lives
We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!
Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!
Peaceful minds for busy lives
We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!
Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!
Modern life can sometimes be overwhelming. From the moment we wake up to the time we go to bed, we are constantly bombarded with a never-ending list of tasks and responsibilities. As someone who used to be a hedge fund partner at the top of my game, I know the feeling of being under constant pressure. However, I also learned it doesn’t have to be this way.
With 24 years of experience in meditation and contemplative practices, I have developed a unique teaching style that combines ancient Buddhist wisdom with 21st-century neuroscience. The result is greater happiness and peace of mind.
My free 8-week Peaceful Minds for Busy Lives online course is the perfect place to start (genuinely free, no credit card required). Whether you’re new to meditation or a seasoned pro, this course will provide you with the foundation to understand stress, meditation, mindfulness, and live a happier life.
In this course, you’ll learn about the inner workings of your brain and how it evolved for a different world than the one we live in today. You’ll discover how to manage the fear centers of your brain so that you can stay more focused, centered, and at ease, even in the face of daunting deadlines and challenges.
With an understanding of why you are doing things a certain way and how to do them differently, you’ll start to live your life in a way that has more balance, inner peace, and happiness.
To get started, all you have to do is click the button below. Remember, every great journey begins with one little decision – that one choice you took to try something different. I made that choice 24 years ago, and it was the best choice ever.
“Anybody that can send me away after a session totally chilled and focused has to be worth her weight in gold.” –Tim Brownson, Gotha, FL
“Throughout my life, I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions.” -Don McKnight, Nova Scotia, Canada
“My life has been transformed by meditation… I could not recommend Meredith highly enough.” -Kimberly, San Francisco, CA
Free tips on becoming happier and less stressed!
Free tips on becoming happier and less stressed!
Premium Offerings
JOIN ME EACH WEEK TO MEDITATE ONLINE
Every Wednesday from 6:00 pm – 6:45 pm Pacific Time join me on Zoom for Wisdom Talk and Guided Meditation. Meditating and learning with a group is a powerful way to keep your practice going.
FREE ONLINE ECOURSE
Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.
MEMBERSHIP LIBRARY
There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.
MEDITATION RETREAT
Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.
JOIN ME EACH WEEK TO MEDITATE ONLINE
Every Wednesday from 6:00 pm – 6:30 pm Pacific Time join me on Zoom for a 10-minute Wisdom Talk and 20-minute Guided Meditation. Meditating with a group is a powerful way to keep your practice going.
FREE ONLINE ECOURSE
Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.
MEMBERSHIP LIBRARY
There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.
MEDITATION RETREAT
Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.
Let Forgiveness Set You Free
I forgive you. Those three little words can improve your physical and
mental health, release anger and resentment, and boost your overall wellbeing.
Forgiveness is about you and finding freedom in your heart.
In this workbook, I’ll guide you through simple, and yet powerful exercises
to learn how to forgive, so you can let go of the pain and find more peace
of mind.
Free tips on becoming happier and less stressed!
Free tips on becoming happier and less stressed!
