Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!

How can you enjoy an exciting life and follow your passions without being stressed out all the time? We know modern life is stressful. I was a hedge fund partner at the top of my game in my former life – I know what pressure is and how it feels. Fortunately, I also learned how to manage it, so I wasn’t stressed out all the time.

Now, I teach how to be peaceful and be more present, no matter what’s happening in your life. I bridge the gap between a rich, exciting, fulfilling outer life and a calm, centered, grounded inner state.

If you’re ready for more calm, peace, and happiness, sign-up for my free 8-week Peaceful Minds for Busy Lives online course (all classes are free – no credit card required!).

This course will teach you a lot about your brain – how it evolved for a different world than the one you live in today. How stress was meant to be a quick on/off switch – not left on for hours/days at a time. You’ll know how to manage the fear centers of your brain that keep panicking each time that deadline looms, so you can stay more focused and centered.

With an understanding of why you are doing things a certain way and how to do them differently, you’ll start to live your life in a way that has more balance, inner peace, and happiness.

To get started, click the button below.

“Anybody that can send me away after a session totally chilled and focused has to be worth her weight in gold.” –Tim Brownson, Gotha, FL

“Throughout my life, I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions.-Don McKnight, Nova Scotia, Canada

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Premium Offerings

JOIN ME EACH WEEK TO MEDITATE ONLINE

Every Wednesday from 6:00 pm – 6:30 pm Pacific Time join me on Zoom for a 10-minute Wisdom Talk and 20-minute Guided Meditation. Meditating with a group is a powerful way to keep your practice going.

FREE ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEMBERSHIP LIBRARY

There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

JOIN ME EACH WEEK TO MEDITATE ONLINE

Every Wednesday from 6:00 pm – 6:30 pm Pacific Time join me on Zoom for a 10-minute Wisdom Talk and 20-minute Guided Meditation. Meditating with a group is a powerful way to keep your practice going.

FREE ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEMBERSHIP LIBRARY

There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Let Forgiveness Set You Free

I forgive you. Those three little words can improve your physical and
mental health, release anger and resentment, and boost your overall wellbeing.

Forgiveness is about you and finding freedom in your heart.

In this workbook, I’ll guide you through simple, and yet powerful exercises
to learn how to forgive, so you can let go of the pain and find more peace
of mind.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!