Bringing Buddhist Wisdom to Everyday Life

Discover the art of mindful living, as you are gently guided on a journey towards inner peace and contentment.

A Path of Peace

“After an exhaustive and fruitless search for peace in the external world, we turn our attention inwards and find it was here the whole time.”

— Meredith Hooke

Your Journey Begins

Whether you are new to meditation or an experienced meditator, I offer a variety of ways to work together to help guide you on your journey of inner peace and happiness.

Sunday Sangha

Each week we meet over Zoom to explore Buddhist wisdom and compassion teachings to guide us in living more peacefully, joyfully and harmoniously.

Private Sessions

Private Sessions to meet you where you are. Whether you are a beginner, intermediate or advanced, together we can take your practice to a deeper level.

Retreats

Discover upcoming workshops and retreats that provide the time and space to delve deeper into specific topics, enhancing your understanding and wisdom.

Video & Audio Library

Guided Meditations

Dharma Talks

Beginner's Course

Learn to Meditate

If you are brand new to meditation, start here and enjoy my free 8-week video course giving you everything you need to learn to meditate, practice mindfulness and begin your journey to inner peace and freedom.

Welcome

I’m Meredith, a long-term meditator, student of Buddhism, and Teacher with a practice spanning 25 years.

Over this time, I have developed a unique teaching style that combines the foundational teachings of Tibetan and Theravada Buddhism with 21st century neuroscience. While my approach is grounded in ancient Buddhist wisdom, the teachings are accessible to anyone wanting to deepen their spiritual practice (you do not have to be Buddhist to benefit from this wisdom).

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If you’d like to read more about my journey from stress to inner peace, please click below.

Throughout my life I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions with Meredith.

I’m not easily impressed and need a lot of convincing before I will hire anyone. I chose Meredith because she knows her stuff. I cannot recommend her highly enough. Anybody who can send me away after a session totally chilled and focused has to be worth her weight in gold!

I have experienced significant shifts in how I see myself and others, with less judgement and criticism and more compassion, acceptance and patience. I have taken other meditation training in the past and my experience with Meredith is the one that is resonating with me and has led to a meditation practice that I am able to sustain.

Meredith has such a calming way about her that working with her is a pleasure. She has given me so many tools to understand my mind and thoughts and to gain control of my wandering mind. I would highly recommend her to anyone that wants to learn meditation and find greater peace and happiness in their life.

"When the student is ready, the teacher will appear” is the saying that came to mind when I met Meredith and started taking her classes. After reading self-help books on mindfulness, along with my own attempts to stop the scattered chatter in my head, I have found that Meredith is the inspiration I need to become grounded and centred within myself, something which has eluded me all these many years. I highly recommend her to those wanting to gain insight into the workings of the mind and receive guidance through the journey of meditation.

Having just completed my fourth meditation retreat with Meredith, I cannot emphasize how much I gain from the experience. Each time, going deeper into familiar concepts, adding new tools, and looking at things I thought I knew in a very different way. Her gentle, well informed teaching style is accessible even to those completely new to meditation. I am so grateful to be able to work with her and highly recommend her to all, no matter the level of experience in spiritual study.

I’ve taken several retreats and workshops with Meredith and in each instance I have gained some amazing insight that has helped me, my marriage and my relationships with family and friends. She has a loving way of showing you how to really look inside yourself and see your truth.

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Let Forgiveness Set You Free

I forgive you. Those three little words can release anger and resentment, improve your physical and mental health, and boost your overall wellbeing. In this step-by-step workbook you’ll learn how to let go of the pain so you can forgive and be free again.