Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 8-Week Meditation ecourse, “Peaceful Minds for Busy Lives”!

Hi, I’m Meredith

Just like you, I want to be happy – and while I don’t claim to be in an eternal state of happiness, I have found more peace of mind than I ever thought possible.

This is why I’d like to help you find more happiness too. It’s what we all want and we can all use a little help getting there.

If you’re ready, I’d recommend starting with my free 8-week Peaceful Minds for Busy Lives online course (scroll up or down for the link).

Or check out some of my meditations here or on the Insight Timer App.

If you’re unsure where to begin, email me at meredith@meredithhooke.com.

I’m here to help you in any way I can.

“Anybody that can send me away after a session totally chilled and focused has to be worth her weight in gold.” –Tim Brownson, Gotha, FL

“Throughout my life, I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions.-Don McKnight, Nova Scotia, Canada

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Premium Offerings

JOIN ME EACH WEEK TO MEDITATE ONLINE

Every Wednesday from 6:00 pm – 6:30 pm Pacific Time join me on Zoom for a 10-minute Wisdom Talk and 20-minute Guided Meditation. Meditating with a group is a powerful way to keep your practice going.

FREE ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEMBERSHIP LIBRARY

There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

JOIN ME EACH WEEK TO MEDITATE ONLINE

Every Wednesday from 6:00 pm – 6:30 pm Pacific Time join me on Zoom for a 10-minute Wisdom Talk and 20-minute Guided Meditation. Meditating with a group is a powerful way to keep your practice going.

FREE ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My FREE 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEMBERSHIP LIBRARY

There is more stress, anxiety, depression, loneliness, and dissatisfaction than ever before. Our weekly 30-minute talks (plus back catalog of previous talks) will help you turn inward to gain peace and harmony.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Let Forgiveness Set You Free

I forgive you. Those three little words can improve your physical and
mental health, release anger and resentment, and boost your overall wellbeing.

Forgiveness is about you and finding freedom in your heart.

In this workbook, I’ll guide you through simple, and yet powerful exercises
to learn how to forgive, so you can let go of the pain and find more peace
of mind.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!